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2. Heart 'n' sole barre workout : based on concepts of pilates, dance & fitness
3. Exercise is medicine
4. The body-swing connection : a simplified four-step approach to golf performance
5. Group training : how to do it right the first time!
6. Pilates-based sculpting techniques
7. Lessons learned from the coal face of sports nutrition
8. Improving flexibility and strength with proprioceptive neuromuscular facilitation
9. Kettlebell concepts™ : total-body kb blast™
10. Advanced concepts in body-weight training
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